Welcome back to "Thrive: Turning Uncertainty To Competitive Advantage," the podcast where we explore strategies and steps to help you thrive in the face of uncertainty and turn challenges into opportunities.
In today's episode, we have a special guest, Sheryl Green, a mental health speaker and author, joining us to discuss resilience and the importance of setting healthy boundaries.
Sheryl shares her personal journey and the inspiration behind her new book, "You Had Me at No: How Setting Healthy Boundaries Helps to Banish Burnout, Repair Relationships, and Save Your Sanity."
We dive into the reasons why many of us struggle with boundaries, the impact it has on our wellbeing, and how to recognize the need for change. So grab your headphones and get ready to learn how to navigate setbacks, overcome challenges, and bounce back stronger than ever. Let's dive into this insightful conversation with Sheryl Green.